Welcome to Bridge to Balance

Bridge to Balance offers compassionate and effective trauma-informed counselling and therapy for individuals, couples, and families dealing with eating disorders, relationship issues, addictions, and more. My mission is to serve as a guiding light in your journey toward healing and self-discovery.

During times of pain and challenges, there lies an opportunity for growth, resilience, and transformation. I understand that navigating through trauma, whether related to eating disorders or addictions, can be an overwhelming and isolating experience. During these moments, seeking therapy becomes crucial in bridging the gap between suffering and finding a path toward balance.

Bridge to Balance trauma-informed counselling and therapy for individuals, couples, and families dealing with eating disorders, relationship issues, addictions, and more

Welcome to Bridge to Balance

Bridge to Balance trauma-informed counselling and therapy for individuals, couples, and families dealing with eating disorders, relationship issues, addictions, and more

Bridge to Balance offers compassionate and effective trauma-informed counselling and therapy for individuals, couples, and families dealing with eating disorders, relationship issues, addictions, and more. My mission is to serve as a guiding light in your journey toward healing and self-discovery.

During times of pain and challenges, there lies an opportunity for growth, resilience, and transformation. I understand that navigating through trauma, whether related to eating disorders or addictions, can be an overwhelming and isolating experience. During these moments, seeking therapy becomes crucial in bridging the gap between suffering and finding a path toward balance.

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How I Can Help You

My approach at Bridge to Balance is to offer you a safe and supportive space to explore your deepest emotions, fears, and hopes. Together, we will work to build a bridge that leads you from a place of struggle to a place of empowerment and self-acceptance. Whether you are facing challenges with disordered eating, substance abuse, or other forms of addiction, my therapy sessions are tailored to address your unique needs and concerns.

Our services

What we do at Bridge to Balance

Our collaboration serves as a pathway to guide you through overcoming obstacles, navigating crises, and establishing a harmonious equilibrium tailored to your needs.

Embracing the digital age, all therapy sessions at Bridge to Balance are conducted remotely, allowing you to receive the support and guidance you need from the comfort of your home. This approach not only ensures your convenience but also eliminates any barriers related to commuting or scheduling conflicts.

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Individual Therapy

I will help you explore your current situation, identify the factors that brought you here, and guide you toward where you want to be

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Trauma Therapy

I can help you navigate the complex healing process. Through evidence-based techniques and empathetic support.

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Couples’ Therapy

You'll find support and guidance for couples in search of connection and healing in their relationships.

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Family Therapy

I am here to help you work through old patterns that do not work and come up with a new ones together.

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Therapy from the comfort of your own home.

Experience the convenience of remote therapy counselling with all our appointments taking place virtually. Eliminating the need for commuting, this approach ensures that you can seamlessly access counselling services from the comfort of your own space. Whether you're at home or on the go, our remote sessions prioritize accessibility, providing you with the flexibility to engage in therapy without the constraints of travel, ultimately fostering a more accessible and accommodating therapeutic experience tailored to your needs.

Additional Mental Health Resources

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Crisis and Short Term Resources

Whether you need urgent support or brief interventions, these services are designed to provide immediate relief and guide you through the complexities of the moment.

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Eating Disorder Resources

Whether you're seeking information on eating habits, these resources aim to empower individuals on their journey towards recovery and a balanced relationship with food and body image.

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Substance Use and Addiction Resources

Whether you need urgent support or brief interventions, these services are designed to provide immediate relief and guide you through the complexities of the moment.

Get in touch with me today.

To schedule a 15-minute connection call with me and take the first step towards personal growth and well-being, please visit our Contact page or call 613-699-3369.

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